Top tips for gaining a healthy mind and body are being dished out at the University of Chester’s free Nutrition Fair. 

The annual event returns on February 4 in the Small Hall at the University’s Exton Park campus off Parkgate Road, with everyone welcome. From 11am-1pm, students will once again be presenting at a range of stalls, offering healthy lifestyle advice, interactive games and top tips to help encourage people to think about ways they can lead a healthier life. 

It has been organised by final year undergraduate Human Nutrition and Nutrition and Dietetic Students, who have been working hard to develop nutrition-related topics and interventions. 

Informative and interactive stalls include: 

• Great Little Plates 
• Feed your mind 
• Fibreversity 
• The Science of the Sip: Alcohol Awareness 
• Cholesterol cops: The good, the bad and the misled 
• Beet Iron Deficiency 
• Protein Unpacked 
• Bone Voyage 
• Unwrapping Ultra Processed Foods: What’s really in your child’s snack? 
• Salt: How much is too much? 
• Health Halos in Sport 
• Smart Sugar Wraps 

Seóna Dunne, Senior Lecturer in Nutrition and Health, said: “I am so proud of the work the students have put in to bringing fantastic useful advice through fun and practical sessions to inspire anyone wanting to learn more about how to improve their health through diet and nutrition.”